Weigh In record (no journal entry) for 14 July 2015
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256.2 lb
Lost so far: 17.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1320 kcal
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Fat: 81.79g | Prot: 83.97g | Carb: 67.04g.
Breakfast: Apples, Doterra Terra Greens, Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder. Lunch: Pepperidge Farm Golden Butter Crackers, The Biggest Loser Celery Sticks, Ruth's Pimento Cheese, Mayonnaise, Great Value Canned Tuna in Water, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types). Dinner: Spectrum Organic Virgin Coconut Oil, Tostitos Medium Salsa, Avocados, Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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losing 16.8 lb a week
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