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krm728
Journal
07 Nov 09
krm728's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
213.0 lb
Lost so far:
27.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2009:
1218 kcal
Fat: 43.70g | Prot: 42.37g | Carb: 178.79g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Yellow Summer Squash, Sole Fillets Stuffed with Scallops and Crabmeat.
Snacks/Other:
Maple Leaf Cookies, Multi-Grain Pretzel Nuggets.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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