sweh's Journal, 13 July 2015

240.5 lb Lost so far: 9.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 67.22g | Prot: 57.18g | Carb: 189.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

3039 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes. more...