Weigh In record (no journal entry) for 13 July 2015
|
136.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
1214 kcal
|
Fat: 32.53g | Prot: 97.19g | Carb: 133.56g.
Breakfast: big new oat cakes, Quaker Rice Cakes - Lightly Salted, Primo Taglio Black Forest Ham. Lunch: big new oat cakes, Chobani Nonfat Plain Greek Yogurt. Dinner: Bananas, Trader Joe's Simply sliced Roast Chicken Breast, Egg, Butter, Daily Chef 100% Liquid Egg Whites, Kraft Big Slice Mild Cheddar Cheese. Snacks/Other: new oat cakes. more...
|
|
1762 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishheads5's weight history
|