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mlj7356
Journal
13 Jul 15
mlj7356's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
379.2 lb
Lost so far:
48.8 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1726 kcal
Fat: 97.08g | Prot: 55.54g | Carb: 147.99g.
Breakfast:
McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage Biscuit (Regular).
Lunch:
Dr. Pepper Dr. Pepper (16 oz), Potato French Fries, Chicken Wing with Hot Pepper Sauce.
Snacks/Other:
La Martinique True French Vinaigrette, Cucumber (Peeled), Roma Tomatoes.
more...
4786 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 0.1 lb a week
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