Weigh In record (no journal entry) for 13 July 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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801 kcal
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Fat: 31.28g | Prot: 64.68g | Carb: 69.67g.
Breakfast: Watermelon. Lunch: Wegmans Cobb Salad with Dressing. Dinner: Cucumber (with Peel), Tilapia (Fish). Snacks/Other: Fuji Apples. more...
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losing 0.2 lb a week
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