CBell1982's Journal, 13 July 2015

169.2 lb Lost so far: 110.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 22.84g | Prot: 72.36g | Carb: 36.54g.   Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter. Lunch: Quest Double Chocolate Chunk. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

2861 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Driving - 6 hours, Sleeping - 8 hours and 30 minutes. more...