Weigh In record (no journal entry) for 13 July 2015
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250.0 lb
Lost so far: 59.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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836 kcal
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Fat: 33.78g | Prot: 59.03g | Carb: 83.04g.
Breakfast: strawberry muffins, Peach. Lunch: Oroweat Healthfull Hearty Wheat Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kretschmar Turkey off The Bone. Dinner: Harvestland Ground Chicken. Snacks/Other: Watermelon. more...
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gaining 6.0 lb a week
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