AllieLittles's Journal, 13 July 2015

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Weigh In record (no journal entry) for 13 July 2015

143.8 lb Lost so far: 36.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2015:

267 kcal

Fat: 10.00g | Prot: 4.44g | Carb: 42.22g. Breakfast: Hills Bros. French Vanilla Cappuccino. more...

2006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...

losing 4.2 lb a week

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AllieLittles's Journal, 13 July 2015

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