jcsiruno's Journal, 13 July 2015

Body fat lbs 58.9
Body fat % 29.2
Bone mass % 8.1
Body H2O % 51.8
BMI 30.6

201.9 lb Lost so far: 0 lb.    Still to go: 201.9 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 57.97g | Prot: 117.79g | Carb: 155.12g.   Breakfast: Ancient Organics Ghee, Brown Mushrooms (Crimini Italian), Kroger Mexican Style Shredded Cheese, Egg, Kroger Break-Free 100% Liquid Egg Whites, Pork, Bananas, Coffee (Brewed From Grounds) , darigold Darigold 100% lactose free milk, Taylor Farms Organic Baby Kale, Private Selection Tropical Smoothie Blend. Lunch: Chicken miso stir fry. more...

2512 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...