Weigh In record (no journal entry) for 13 July 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2168 kcal
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Fat: 75.61g | Prot: 74.47g | Carb: 331.39g.
Breakfast: Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Mi Pan Pan Integral Whole Wheat Bread, Egg Market Medium Eggs Grade A, Lotus Limeplus, McCormick Cinnamon Ground. Lunch: Meatless Fried Rice, PAGODA Vegetable Egg Rolls, Broccoli. Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Choice Natural Flavor Microwave Popcorn, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Del Monte Ready-to-Blend Fruit Smoothie - Strawberry Peach, Kroger Swiss Cheese, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2659 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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david diaz's weight history
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