Weigh In record (no journal entry) for 13 July 2015
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1363 kcal
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Fat: 109.22g | Prot: 75.03g | Carb: 16.93g.
Breakfast: Jason's Deli Sliced American Cheese (1 Slice), Fried Egg, Coffee, Heavy Cream, Egg, Bacon (Cured, Pan-Fried, Cooked), Splenda No Calorie Sweetener Packets. Lunch: Black Olives, Tanimura & Antle Green Onion, Hass Avocado, Vinegar, Chosen Foods Avocado Oil, Radish, Feta Cheese, Kroger Hard Salami, Red Leaf Lettuce. Dinner: Cooked Chard (Fat Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Splenda No Calorie Sweetener Packets, Hillshire Farm Beef Summer Sausage, Butter, Tea (Brewed), Radish. more...
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losing 0.7 lb a week
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