Weigh In record (no journal entry) for 13 July 2015
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179.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1902 kcal
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Fat: 108.12g | Prot: 104.60g | Carb: 133.66g.
Breakfast: Skinless Chicken Breast, Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg, Broccoli. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Dole Classic Iceberg Salad, Kirkland Signature Atlantic Salmon Canned, Kraft Natural Finely Shredded Triple Cheddar Cheese, Parmesan Cheese (Grated). Dinner: Macaroni or Pasta Salad with Tuna, Corn On The Cob with Butter, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Macaroni or Pasta Salad, Banana Cream Pie (Individual Size or Tart), J. Higgs Spicy Snack Stick, Broccoli Flower Clusters, Philadelphia Regular Cream Cheese. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Standing - 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Washing Dishes - 5 minutes, Showering - 4 minutes, Cooking - 4 minutes. more...
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losing 4.2 lb a week
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