Weigh In record (no journal entry) for 22 August 2011
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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937 kcal
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Fat: 54.62g | Prot: 53.56g | Carb: 64.90g.
Breakfast: decafinated coffee, Morning Star Sausage Patty, egg, strawberries, cottage cheese. Lunch: balsamic vinegar, mixed green salad, Michelina's Lean Gourmet Rigatoni with broccoli and chicken. Snacks/Other: almonds. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, yoga - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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