Weigh In record (no journal entry) for 13 July 2015
|
169.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
1054 kcal
|
Fat: 27.05g | Prot: 33.61g | Carb: 177.44g.
Breakfast: Nescafe Mocha Cappuccino. Lunch: Homemade plain paratha, Poha. Dinner: Idli, Trader Joe's Indian Sambhar Lentil Stew. Snacks/Other: Chocolate Soft Serve Light Ice Cream, Almonds. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vk6's weight history
|