Weigh In record (no journal entry) for 22 August 2011
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220.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1397 kcal
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Fat: 35.25g | Prot: 83.68g | Carb: 202.34g.
Breakfast: banana. Lunch: baby carrots, boars head baby swiss, boars head turkey, Dill Cucumber Pickles, 100% Multi-Grain Bread, Peach. Dinner: kellogg mini-wheats, 2% milk, minute made rice. more...
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3156 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 1.7 lb a week
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