lbellamy's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

182.4 lb Lost so far: 19.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

635 kcal

Fat: 21.05g | Prot: 28.00g | Carb: 85.00g. Lunch: fat free popcorn. Dinner: subway buffalo chicken. Snacks/Other: cinamon roll. more...

2528 kcal

Activities & Exercise: Dance (fast step, aerobic) - 33 minutes, Conditioning exercise (health club) - 42 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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lbellamy's Journal, 22 August 2011

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