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Last day of low calorie before P3.
I'll probably stay relatively safe for a couple days into the week before going full out P3 without worrying about calories. Got a great salmon recipe for sometimes this week. Then I'll head out to my dad's for about a week or so before I come home to get my hair done! So excited.... Still need to bleach my roots...
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270.7 lb
Lost so far: 25.2 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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599 kcal
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Fat: 29.54g | Prot: 58.71g | Carb: 29.09g.
Lunch: Smoked Oysters. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Chicken Wing (Skin Eaten), Albertsons Fried Chicken Breast. Snacks/Other: Marukome Miso Soup, Nestle Aero Mint Chocolate Bar, Nestle Aero Bubbles, Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Atkins Pecan Caramel Clusters. more...
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losing 9.1 lb a week
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