Weigh In record (no journal entry) for 12 July 2015
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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741 kcal
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Fat: 21.31g | Prot: 80.74g | Carb: 65.85g.
Breakfast: Splenda Brown Sugar Blend, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Tomatoes, Mozzarella Fresca Fresh Mozzarella, Shrimp, Cooked Asparagus (from Fresh). Dinner: Skinless Chicken Breast. Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Caramel Crunch Meal Bar, Boiled Egg, Medifast S'more Crunch Meal Bar . more...
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losing 7.0 lb a week
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