Weigh In record (no journal entry) for 12 July 2015
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169.8 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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776 kcal
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Fat: 44.96g | Prot: 76.64g | Carb: 31.52g.
Breakfast: Egg, Quest Recipe French Toast. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10, Vlasic Zesty Dill Pickle Spears, Kroger Jalapeno Peppers, Kroger Nacho & Taco Shredded Cheese. Dinner: BPI Sports Best Protein, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...
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4610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 8 hours, Elliptical - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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