Kathryn W's Journal, 12 July 2015

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Weigh In record (no journal entry) for 12 July 2015

132.6 lb Lost so far: 17.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:

1043 kcal

Fat: 31.72g | Prot: 64.75g | Carb: 141.50g. Breakfast: Vega Protein & Greens. Lunch: Simply Bar Protein Bar. Dinner: Pineapple, Strawberries, Ambrosial Granola Organic Venetian Vineyar Omega-3 Plus Granola, Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Gala Apples. more...

1876 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

6 Supporters Support

Comments

How was the date?

12 Jul 15 by member: HCB

It was really nice now the wait to see if he calls me ....focus on weight, focus on work out, lol!

12 Jul 15 by member: Kathryn W

If you want him to call, I hope it works out! Never.give.up - I met my husband later in my life and he was worth the wait!

12 Jul 15 by member: HCB

I hope he calls :) Thanks for the support, this isn't my favorite arena (dating)

12 Jul 15 by member: Kathryn W


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Kathryn W's Journal, 12 July 2015

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