Weigh In record (no journal entry) for 12 July 2015
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1155 kcal
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Fat: 47.99g | Prot: 84.41g | Carb: 102.27g.
Breakfast: Apples, Bacon (Cured, Pan-Fried, Cooked), Nescafe Mocha Cappuccino. Lunch: Chunky chicken and veggie soup. Dinner: Chunky chicken and veggie soup, Trader Joe's Chicken Parmesan Lollipops, Whitefish (Mixed Species). Snacks/Other: Strawberries, Bob Evans Low-Fat Strawberry Yogurt, Almonds. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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