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Lost the weight again = water weight from all the extra carbs I had been eating I suppose.
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1868 kcal
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Fat: 134.97g | Prot: 92.86g | Carb: 66.80g.
Breakfast: Egg, Roma Tomatoes, Mission Avocado, Spring Valley Omega-3 Fish Oil 1000Mg, Tea (Brewed). Lunch: Mission Avocado, Roma Tomatoes, Carrots, Tea (Brewed), Egg. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Tea (Brewed). more...
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2596 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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