Kathryn W's Journal, 11 July 2015

Finally under 134 - onward! (waving imaginary victory sword in the air)

133.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 16.50g | Prot: 65.00g | Carb: 115.40g.   Breakfast: Vega Protein & Greens. Lunch: Simply Bar Protein Bar. Dinner: Tandoor Chef Kofta Curry, Taziki's Tomato Cucumber Salad, Olafsons Naan Bread, Kohinoor Durbar-Red Lentils (Masoor Dal). more...

1559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...