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I felt like I went a little crazy yesterday with the quest bar since I haven't really tested them to see how my body reacts. They give my friend a pretty bad sugar spike. And I dgad about "net carbs" if I don't follow whole carb counts then I gain.
But it worked out. down another 1.1 for 270.5.
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270.5 lb
Lost so far: 25.4 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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775 kcal
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Fat: 46.78g | Prot: 62.82g | Carb: 37.07g.
Lunch: Heritage Farms Quarter Pound Beef Pattie, Zucchini. Dinner: Extra Virgin Olive Oil, Canned Clams, Salmon, Classico creamy tomato and roasted garlic. Snacks/Other: Old London Melba Toast Whole Grain, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.7 lb a week
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 Comments
Good for you! I also use TOTAL carb counts as well - if I use net only, I tend to eat too many.
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