Weigh In record (no journal entry) for 11 July 2015
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153.2 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1235 kcal
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Fat: 18.43g | Prot: 37.47g | Carb: 147.32g.
Breakfast: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Dinner: Quality Bakers Hamburger Buns, Red Tomatoes, Andrew Corbett BB Grillers, Lettuce. Snacks/Other: Banana, White Table Wine. more...
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losing 0.9 lb a week
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