Weigh In record (no journal entry) for 10 July 2015
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171.6 lb
Lost so far: 108.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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734 kcal
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Fat: 36.53g | Prot: 81.68g | Carb: 32.90g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10, Vlasic Zesty Dill Pickle Spears, Kroger Jalapeno Peppers, Kroger Nacho & Taco Shredded Cheese. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...
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4648 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Weight Training (Bodybuilding) - 2 hours, Desk Work - 6 hours and 30 minutes, Elliptical - 1 hour and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 2.8 lb a week
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