Weigh In record (no journal entry) for 22 August 2011
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180.4 lb
Lost so far: 23.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1398 kcal
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Fat: 56.30g | Prot: 48.47g | Carb: 178.60g.
Breakfast: Reduced Fat Milk, Extra Crunchy Peanut Butter, Fuji Apples. Lunch: Steamed Vegetables, Soft Silken Tofu, Pad Thai Noodles. Snacks/Other: Honey Roasted & Smoked Turkey Breast, Grand Ice Cream - Fudge Swirl, Almonds, Rice Pudding, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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