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Good Morning!
Getting ready to take off on vacation. A little nervous, we will be on our bike for 7 days, so it's a little tough to follow my food plan and activity. Reminding myself, "it's the journey". Wishing you all a great week, I will check in when I return.
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189.2 lb
Lost so far: 28.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1864 kcal
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Fat: 117.37g | Prot: 108.64g | Carb: 49.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese , Scrambled Egg . Lunch: Cooked Broccoli (from Fresh), Kroger Beef Chuck Flat Iron Steak. Dinner: Kroger Beef Chuck Flat Iron Steak, Great Value Romaine Lettuce, Sutter Home Chardonnay, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Celery , Coffee, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 9.6 lb a week
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