Kathryn W's Journal, 10 July 2015

I seem to be stuck at this weight or up a few ounces. I'm not going to get discouraged. My nemesis (134 pounds) will not win. I've only veered off the dysfunctional diet plan twice this week. It will come off!!!

134.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 13.48g | Prot: 54.39g | Carb: 102.44g.   Breakfast: Vega Protein & Greens. Lunch: Simply Bar Protein Bar. Dinner: Dannon All Natural Nonfat Plain Yogurt, Ambrosial Granola Organic Venetian Vineyar Omega-3 Plus Granola, Strawberries, Pineapple. more...

2108 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...