david diaz's Journal, 10 July 2015

Ayer le di pesado en pesas upper body. comida me esmande por la noche con arroz y gandules y ensalada papa estaba rico. pero mantuve control dentro el limite. lo demas bien.

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 61.06g | Prot: 88.80g | Carb: 336.20g.   Breakfast: breakfast strip Morning Star Farms Stripples, parmalat / Farmland Daries, LLC PARMALAT 1% L/F MILK, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Rosetto Cheese Stuffed Shells, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Italian Salad Dressing (Reduced Fat), Carrots, Bush's Best Chick Peas (Garbanzos), Broccoli, Bertolli Olive Oil. Dinner: gardin Gardin chicken strips, Italian Salad Dressing (Reduced Fat), Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Bananas, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...

2443 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Spinning - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...