Weigh In record (no journal entry) for 06 November 2009
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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937 kcal
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Fat: 35.03g | Prot: 58.50g | Carb: 103.89g.
Breakfast: peanut butter, ryvita. Lunch: parmesan, egg. Dinner: mashed potato, gravy, venison. Snacks/Other: peanut butter, ryvita, apple, pear. more...
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losing 1.5 lb a week
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