|
Hi ya'll. I must share my excitement. I got onto the scale this am and I was happily shocked. I broke the 150 mark. Woo hoo. I love that feeling! I went back at my weight history and I saw that since I have been a member here I have not been in the 140's. Double pleasure. Especially since I have been a member for over 5 years. SO...... I am the proof that it takes time, it takes work, both physical and mental, but it WILL happen! Stay strong ya'll! Keep up the good work that you all are doing!
|
149.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
losing 0.7 lb a week
|