Johanne's Journal, 09 July 2015

235.8 lb Lost so far: 43.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 32.21g | Prot: 72.24g | Carb: 205.12g.   Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Egg, Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener. Lunch: Italian Wild Rice Soup. Dinner: Daisy Light Sour Cream, Uncle Ben's Natural Whole Grain Brown Rice,  Bonnie's Black Bean Soup. Snacks/Other: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Whole Grain Brown Rice, Quaker Rice Cakes - White Cheddar. more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...