Weigh In record (no journal entry) for 09 July 2015
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1578 kcal
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Fat: 74.41g | Prot: 78.22g | Carb: 158.06g.
Breakfast: Trader Joe's Hass Avocado, Kroger Grape Tomatoes, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Advocare Coffeccino. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g), Naturally More Organic Peanut Butter. Dinner: Tribe Everything Hummus, Trader Joe's Grapeseed Oil, Kale, Bell Peppers, Bell Peppers, Egg, Quinoa (Cooked). Snacks/Other: Breyers Carb Smart Fudge Bar, Bananas. more...
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gaining 0.4 lb a week
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