Weigh In record (no journal entry) for 09 July 2015
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234.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1883 kcal
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Fat: 99.82g | Prot: 67.17g | Carb: 208.51g.
Breakfast: Almond Dream Unsweetened Almond Drink, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Burrito with Chicken, Beans and Cheese, Mission Restaurant Style Tortilla Chips, Pace Picante Medium Salsa. Dinner: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Late July Multigrain Tortilla Chips, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Calavo Avocado. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Lily's Dark Chocolate Almond. more...
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2588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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