Weigh In record (no journal entry) for 09 July 2015
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209.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2655 kcal
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Fat: 109.47g | Prot: 92.56g | Carb: 257.70g.
Breakfast: 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Sunsweet Dried Pitted Prunes, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Planters Chili Lime Peanuts. Lunch: Snapple Diet Trop-A-Rocka Iced Tea, Dietz & Watson Deli Roast Beef, Toufayan Bakeries Whole Wheat Wraps, Swiss Cheese, Hellmann's Real Mayonnaise, Lettuce, Onions, Boar's Head Black Forest Deli Ham, Kroger Deli Thin Mesquite Smoked Turkey Breast. Dinner: American Cheese, Riesling Wine, Avocados, Egg, Sunshine Cheez-It Italian Four Cheese, ShopRite Traditional Lowfat Vanilla Yogurt, V8 Original 100% Vegetable Juice (11.5 oz), Sunsweet Dried Pitted Prunes. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Coffee, ShopRite Coffee Creamer Hazelnut, 3 Musketeers 3 Musketeers Marshmallow Minis. more...
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gaining 0.4 lb a week
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