Weigh In record (no journal entry) for 09 July 2015
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1101 kcal
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Fat: 15.19g | Prot: 49.00g | Carb: 148.34g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Hard-Boiled Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein. Lunch: Angry Orchard Crisp Apple Hard Cider. more...
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losing 7.0 lb a week
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tudela's weight history
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