Weigh In record (no journal entry) for 09 July 2015
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259.0 lb
Lost so far: 15.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1768 kcal
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Fat: 80.22g | Prot: 115.91g | Carb: 149.46g.
Breakfast: Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens, Garden of Life Raw Meal Vanilla (80g), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Green Cabbage, Kroger Chicken Wing Drummettes, Shrimp, Tai Pei Chicken & Broccoli, Egg Drop Soup. Dinner: Chicken Noodle Soup, The Varsity Chili Dog. more...
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losing 2.8 lb a week
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