Weigh In record (no journal entry) for 22 August 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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322 kcal
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Fat: 5.88g | Prot: 20.97g | Carb: 46.22g.
Breakfast: scrambled egg, nectarine, turkey hill green tea. Lunch: whole wheat tortilla, bumble bee tuna. more...
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losing 1.8 lb a week
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