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Wow shocked that I was down even a little, Have my period, haven't had a bm in 2 days... wohooo.. Over 10 lbs in 7 days.... now I hope I keep that, and don;t start with the up and down crap... I am so happy to be back!!!
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254.8 lb
Lost so far: 10.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1125 kcal
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Fat: 72.28g | Prot: 81.55g | Carb: 29.70g.
Breakfast: cheddar chesse, pork sausages, butter, cheddar chesse, eggs. Lunch: coscto pepperoni. Dinner: paul newmans salsa, taco seasoning, extra lean ground beef, sour cream. Snacks/Other: cherry tomatoes, shredded cabbage, cucumber, spinach, peppers, taylor organic greens, red onion. more...
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losing 1.4 lb a week
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