Weigh In record (no journal entry) for 08 July 2015
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172.8 lb
Lost so far: 107.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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734 kcal
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Fat: 36.53g | Prot: 81.68g | Carb: 32.90g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10, Vlasic Zesty Dill Pickle Spears, Kroger Jalapeno Peppers, Kroger Nacho & Taco Shredded Cheese. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...
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4559 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Desk Work - 2 hours and 30 minutes, Elliptical - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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