Weigh In record (no journal entry) for 08 July 2015
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150.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1224 kcal
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Fat: 45.90g | Prot: 85.52g | Carb: 123.08g.
Breakfast: Yema de Huevo, Clara de Huevo, Salvado de Avena, Pan Tostado de Granos Mixtos, Café con Leche Descremada, Queso Fresco. Lunch: Mostaza Amarilla, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra), World Table Spaghetti Integral. Snacks/Other: Ensalada de Frutas, Té Verde, Mandarinas. more...
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losing 5.4 lb a week
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 Comments
Gina, acabó de leer tu historia...realmente inspiradora...Gracias por compartir
Deseame suerte...yo estoy por comenzar! 😒
08 Jul 15 by member: jubar
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