Weigh In record (no journal entry) for 07 July 2015
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186.6 lb
Lost so far: 9.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1267 kcal
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Fat: 71.27g | Prot: 105.81g | Carb: 56.91g.
Breakfast: Hillandale Farms Shredded Colby Jack Cheese, Hormel Black Label Fully Cooked Bacon, Friendly Farms Fat Free French Vanilla Creamer, Green Peppers (Chopped, Frozen), Egg White. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Farm Rich Boneless Skinless Chicken Breast. Dinner: Mozzarella Cheese, Pepperoni, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Hot Wings. Snacks/Other: Starbucks Sugar Free Vanilla Syrup, Starbucks Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Whole Milk, Deviled Eggs, Sabra Roasted Pine Nut Hummus, Crunchmaster Multi-Grain Crackers. more...
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gaining 2.1 lb a week
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