Kaushalg's Journal, 08 July 2015

165.6 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 61.43g | Prot: 61.79g | Carb: 153.47g.   Breakfast: Kraft Singles 97% Fat Free, Red Hot Chili Peppers, Flora Pro-Activ Light Spread, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray, Egg. Lunch: Coles Satay Chicken 537Cal. Dinner: Mccain Lamb Cutlet. Snacks/Other: Apples , Woolworths Select Roasted & Salted Peanuts. more...

2145 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...