Weigh In record (no journal entry) for 08 July 2015
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122.9 lb
Lost so far: 3.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1716 kcal
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Fat: 62.16g | Prot: 92.39g | Carb: 204.99g.
Breakfast: Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing, Johnsonville Original Recipe Breakfast Sausage, Nectarines, Milk (Nonfat) , Coffee, Equal Equal, Bananas . Lunch: Nabisco Triscuit Thin Crisps Original, Red Lobster Wood-Grilled Shrimp Skewers, Grilled Chicken. Dinner: Red Lobster Wood-Grilled Shrimp Skewers, Burger King Chicken Nuggets (10), Mission Foods White Corn Tortilla, Santa guacamole, Great Lakes Cheese Monterey Jack Cheese. Snacks/Other: Lindt Dark Chocolate with Sea Salt. more...
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1962 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Body Pump - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jill Gunnell's weight history
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