jadams's Journal, 22 August 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 27.05g | Prot: 51.61g | Carb: 99.19g.   Breakfast: strawberries, light activia. Lunch: grapefruit, balsmic vinegar, olive oil, chicken , spinach. Dinner: imitation crab, chicken sausage, vegetable soup. Snacks/Other: sugar free jello. more...

2042 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...