Weigh In record (no journal entry) for 08 July 2015
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180.6 lb
Lost so far: 95.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1631 kcal
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Fat: 83.97g | Prot: 126.87g | Carb: 86.74g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Food Club Large Egg. Lunch: Potato Salad, Chicken Leg (Skin Not Eaten), Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Tater Tot Casserole. Snacks/Other: nestle outshine simply yogurt bars strawberry, Cucumber (with Peel), Salami, Broccoli Flower Clusters, Baby Carrots, Green Peppers, Celery. more...
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2315 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 4 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Sitting - 3 hours, Desk Work - 3 hours, Standing - 15 minutes. more...
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losing 0.3 lb a week
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