Weigh In record (no journal entry) for 08 July 2015
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1542 kcal
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Fat: 40.22g | Prot: 178.68g | Carb: 137.94g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Body Fortress Super Advanced Whey Protein. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls. Dinner: Houlihan's Herb Grilled Chicken, Body Fortress Super Advanced Whey Protein. more...
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losing 7.0 lb a week
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