Weigh In record (no journal entry) for 08 July 2015
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2015:
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2012 kcal
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Fat: 46.06g | Prot: 109.47g | Carb: 244.53g.
Breakfast: Peach, Costco Very Berry Smoothie, Berkley & Jensen Granola, V8 Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz), Banana. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Spicy Tuna Rolls, Tuna Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Frieda's Edamame (Shelled), Red Table Wine, Red Table Wine. Snacks/Other: Ajinomoto Pork and Chicken Gyoza Dumplings. more...
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2721 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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